SpinPoi is part of our fitness and exercise classes, held at Parnell Community Centre.
SpinPoi combines gentle physical movement with mental focus through the art of International Poi, a style of poi practiced around the world as a form of exercise and play.
Scientifically proven to improve balance, grip strength and brain health for those aged 50+ - SpinPoi offers an accessible and fun way to move, stay present and reconnect with the joy of play.
This 1.5-hour introduction workshop covers the fundamentals of poi: how to hold, swing and spin it.
SpinPoi founder Dr. Kate Riegle van West invites anyone curious about mindful, relaxing and enjoyable movement to give it a go - no experience needed. ACC certified class.
This workshop is a required prerequisite for absolute beginners joining the 8‑week SpinPoi for seniors course starting 4 August. A set of official SpinPoi are available for purchase for $32 from tutor or borrow a pair for day from tutor.
For more information, visit the SpinPoi website.