Stress less, live more!
Join us for an inspiring, free community presentation and discover a simple, effortless approach to reducing stress and improving your quality of life.
You'll learn:
- a simple breathing technique for immediate stress relief
- how transcendental meditation effortlessly settles a busy mind while promoting deep rest
- the science behind TM, including peer-reviewed research showing benefits such as:
- reduced stress
- lower blood pressure
- improved overall wellbeing.
Questions? Email stuartvernon@tm.org.nz.