Need a moment to clear your mind but can’t find the right time?
Join Shilpi Pillai in an interactive workshop that combines gentle reflection, practical wellbeing concepts and guided writing exercises to help you explore what is taking up unnecessary space in your life.
Enter a supportive space where you can pause, reflect and identify small but meaningful changes that can improve your personal wellbeing.
Participants will leave with:
- greater awareness of what may be weighing them down
- fresh perspectives on simplifying aspects of their lives
- increased motivation and confidence to make positive changes
- one practical action they can take immediately.
This workshop is not a writing class, but a wellbeing class using writing as a tool. It is suitable for a broad range of adults and requires no previous writing experience.