Using drawing, painting and crafts, come and explore how to connect and express yourself in a creative way.
Art & Tea is a holistic wellbeing course based on the freedom of artistic expression combined with meditation practices to connect body, mind and soul in a creative way to support self-discovery.
The intention with this course is inviting a creative outlet while exploring art and self-awareness for personal clarity and authenticity as an opportunity for self-care. This experience is to offer you a deeper connection with your mental and emotional wellbeing as well as a reduced sensation of stress and anxiety.
You don't need to have any artistic talent or prior knowledge to start!
What to bring:
Just yourself. All art materials are provided including materials to draw, paint and for craft.
Who should attend?
Anyone can enjoy the benefits of creating art. No knowledge or prior skills surrounding art is required to start. This course will be particularly applicable to people:
- feeling anxious or stressed
- feeling overloaded
- suffering from anxiety
- feeling exhausted.
For adults 18+.