Feeling stuck, stressed or overwhelmed? Now is your time to stand tall with confidence!
Take advantage of this FREE mental fitness workshop, by Hattie Bretherton. Open to all from age 20+.
What to expect in this session:
- Welcome and Safe Space
- Naming Overwhelm
- Values Compass
- Low Points and Vision
- Strengths-Based Approach
- Self-Compassion Tools
- Anchor Point
- Breathing Practice
- Closing and Next Steps.