Feeling stressed, overwhelmed or simply in need of a little calm?
Join us for an interactive and practical workshop where you’ll learn simple ways to:
- understand stress and how it affects your body
- calm and regulate your nervous system
- manage emotions and everyday stress
- practise gentle breathing, grounding and mindfulness techniques
- explore simple self-care strategies you can use in daily life.
This workshop is suitable for ages 14+.
Just come along and take some time for yourself.