Learn practical self-defence techniques in this accessible Chair Karate workshop with Ireen Potter, a Shodan (black belt) in Shotokan Karate and an experienced teacher of students from age five to over 80.
Ireen has won seven medals in seven national karate competitions in New Zealand and will introduce several simple self-defence moves that can be practised from a chair.
Come along, learn something new and build confidence in your ability to keep yourself safe.